INIYALIFE BODY THERAPIES
RELAXATION MASSAGE
30 minutes $45
SWEDISH
30 minutes $50
60 minutes $75
DEEP TISSUE
30 minutes $65
60 minutes $95
90 minutes $115
REFLEXOLOGY
20 minutes $45
AROMATHERPY
75 minutes $115
NEUROMUSCULAR STIMULATION
The main purpose of Neuromuscular Stimiulation is to increase the oxygen flow in the blood and release toxins from the muscles. Neuromuscular Stimulation shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Neuromuscular Stimulation also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
30 minutes $55
60 minutes $85
90 minutes $135
PER HENRIK LING THERAPY
Per Henrik Ling Therapy is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. Per Henrik Ling Therapy is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Per Henrik Ling Therapy helps to break up and eliminate scar tissue. This therapy incorporates deep tissue and acupressure points along the energy pathways. This will help to release deep rooted tension and reduce muscle pain. Perfect for post Meso-therpay treatments.
30 minutes $85
60 minutes $115
SPORTS MASSAGE
In order to alleviate the stress and tension that build up in the body’s soft tissues during physical activity, sports massage therapy has become popular. Minor injuries and lesions, due to overexertion and or overuse, are quickly and effectively broken down by sports massage. It prevents the injuries that get in the way of performance and achievement whether the person is a dancer, sports enthusiast, athlete, hobbyist or just enjoying the fun of it all. Anyone can benefit from this massage whether people in demanding jobs or under occupational, emotional and postural stress that may produce many similar characteristics as sports injuries.
Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled registered massage therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimize post event injuries.
30 minutes $45
60 minutes $75
PRE-NATAL MASSAGE
Massage during pregnancy is therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. Massage therapy enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Pregnancy massage can be done in different ways. Pregnant women may lie on their sides to be massaged, and they can actually lie on their bellies, since a specifically designed pillow has made it possible for expectant moms, no matter how far along they are, to lie flat on their stomachs. It accomplishes this with a deep center cutout in the pillow, so that bellies are accommodated and moms-to-be are relaxed and comfortable.
After the first 22 weeks of pregnancy, lying flat on your back can cause pressure on deep blood vessels, due to the growing baby, thereby reducing circulation to you and your baby. To avoid this problem, pillows can be used to ensure that you are lying down and looking at the wall rather than the ceiling. Body pillows are especially effective for the side-lying position.
*Not Recommended During the First Trimester
30 minutes $60
60 minutes $80
ACUPRESSURE
Acupressure is an ancient healing art developed in Asia over 5,000 years ago, using the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these acupressure points are pressed, they release muscular tension and promote the circulation of blood and the body's life force energy to aid healing. Acupuncture and acupressure use the same points and meridians, but acupuncture employs needles, while acupressure uses gentle but firm pressure and integrates bodywork therapies, therapeutic touch, somatic work, healing imagery, energy psychology, and massage therapy techniques.
60 minutes $85
FOCUS STONE MASSAGE
Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. In cases of muscular injury and inflammation, frozen, cooling marble stones are used. This creates a type of thermo-therapeutic 'vascular gymnastics' in the circulatory system to help the body detoxify and heal. The warmer stones expand the blood vessels, pushing blood and unwanted waste materials through the body. This has a sedative effect on the nervous system. The cold stones cause the blood vessels to constrict, stimulating the nervous system and drawing blood and waste products along the body.
90 minutes $110
MYOFACIAL RELEASE
A gentle blend of stretching and massage, myofascial release therapy uses hands-on manipulation of the entire body to promote healing and relieve pain. Just as its name suggests--myofascial comes from the Latin "myo" for muscle and "fascia" for band--therapists use the technique to ease pressure in the fibrous bands of connective tissue, or fascia, that encase muscles throughout the body. Sheaths of this dense and elastic connective tissue weave about blood vessels, bones, and nerves as well, forming an intricate, 3-D web that supports your organs and joints from head to toe and acts as the body's shock absorber. According to practitioners of myofascial release, scarring or injury to this network of connective tissue is a major cause of pain and impeded motion. The therapy's easy stretches aim to alleviate these problems by breaking up, or "releasing," constrictions or snags in the fascia. People with longstanding back pain, fibromyalgia, recurring headaches, sports injuries, and a host of additional complaints (see Health Benefits, below) are all said to benefit from the technique.
60 minutes $85
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. In this process the patient does not need to remove their clothing.
30 minutes $25
60 minutes $65
ENERGY BALANCING-POLARITY
A unique relaxation experience, polarity therapy removes blocks in the flow of life energy and balances the body energy systems. Through the gentle manipulations and holding-contact techniques, relaxation of all tensions and other physical "short circuits" result, whether mental or physical. In this process the patient does not need to remove their clothing.
30 minutes $25
60 minutes $65
ENDERMATHERAPY/ENDERMOLOGY
Endermatherapy/Endermology is a vibratory massage (machine assisted), which targets hips, thighs & buttocks. Using slimming cream, we use four different heads for lymphatic drainage which brings about reduction in cellulite.
30 minutes $85
60 minutes $115
SOMATO-VISCERAL REFLEX
This massage focuses exclusively on the feet to help restore and harmonize organ functions and deepen a sense of relaxation.
30 minutes $65
60 minutes $85
CHAIR MASSAGE
Chair massage lasts about 15 minutes and is done while fully clothed. A chair massage promotes better circulation and muscle stimulation. This form of massage reduces tension in the back, neck and shoulders; thus providing deep relaxation. A swift chair massage revitalizes your anatomy and encourages overall well-being.
15 minutes $30
30 minutes $55